Join my 2023 Online Bootcamp
Are you ready to make 2023 your year of transformation? Join our upcoming bootcamp/accountability group to achieve your fitness goals and make positive changes in your life.
What you’ll get:
*Access to THOUSANDS of workouts to choose from in our On Demand Library.
*A Fitness Program and calendar to follow based on YOUR goals.
*BODi – Live interactive workouts + Nutrition
*Meal Plans, including weekly detailed meal plans with recipes posted in the group every week.
*Support, Accountability, & Daily motivation tips in our Private App.
*My personalized coaching, cheering you on every step of the way, tweaking plans as necessary, etc.
*Optional Supplements including my favorite Crunk Juice, Recover Post Workout Protein, & daily Superfoods.
*Local group training sessions. Nonlocal via the online app Zoom.
If you are ready to establish a new healthy lifestyle, lose weight, get toned, and/or just feel amazing…please email at email@example.com or message me on Instagram @kristinnicolecarrera
My NEW Bootcamp Bodi Block – FOR BEGINNERS!
BODi Super Trainer Lace Green has the perfect Super Block for every body and everybody!
Whether you’re beginning your fitness journey or building upon your foundation – Super Trainer Lacee Green will lead you through the fundamentals of movement in just 3 weeks! With precision and patience, Lacee will guide you through every low-impact cardio, strength, core, and mobility workouts – while keeping it fun! Feel empowered with moves you can master, supported by a trainer who shows you ANYTHING is possible.
What you need:
Whatis a Super Block?
An incredible program made into a fresh and new BODi Block for you by our Super
Trainers—that’s a Super Block. Reach your goals with 5 workouts a week for 3 weeks followed
by an UP week to reset. It’s all about block periodization—the perfect balance of exercise,
recovery, and training variation. Start the first Monday of the month or whatever day works
best for you.
Whatis Block Periodization?
Block periodization is a 4-week “mesocycle” of 3 weeks of progressive exercise (5 workouts a
week), followed by 1 week of functional recovery – an Unconditional Progress “UP” Week,
featuring 2 bonus workouts. Research shows that using this Block Periodization model not only
helps people improve their overall fitness and performance, but also their adherence to
exercise – to provide better long-term results without overtraining.
Whatis “UP” Week?
The fourth week of your Super Block is your UP Week, which stands for Unconditional
Progress. This is the week your body recovers—take time off or do the 2 optional workouts to
keep up your progress while giving your body time to repair. You can also explore other BODi
classes or watch Monthly Mindset Master Classes from guest presenters. These options are
designed to strengthen your inner motivation and mindset as you look ahead to new goals and
build on this moment of feeling incredible.
Wondering whether For Beginners Only is right for you? Click play on this fun-filled mashup of exercises from the entire Super Block to get a taste of the workouts and discover how Super Trainer Lacee Green puts any goal within reach.