Fitness & Oils

I decided to step all in! Not only was I going to start working out from home (and by the way even though I worked out throughout the years; yoga, zumba, weights, gym, etc. I wasn’t really a person who loved to workout), but like I said, I was going all in! I decided I was also going to become a Coach. I’ve always had a passion for helping others (I had a blog “ask kristin” where people would write in their worries and questions and I would answer them. I know can you believe it? But people actually wrote in. I did get my bachelors in psychology so I guess it’s something that has always been in me. But I am by no means educated enough to be anyones psychologist lol. But I am very educated in being a friend.

This journey has been rough. Although I have lost 20 pounds and I’m at my ideal weight and slowly the mom pouch is going down and abs are starting to pop out, I still have a wrinkly stomach. And that’s okay, because that’s part of me now. It’s a reminder that I was able to birth two gorgeous kids, its a reminder of what our bodies are capable of. I recently found out I have hyperthyroidism and graves’ disease. With that I suffer from anxiety and depression. But I get up every day, I push myself to workout, I show my kids that even though life is hard we have to keep moving. I work on my business, helping others achieve their health journey and I use my girls as my accountability partners just as I hope you will see me. We are here to help each other. I am here to help guide you, support you, be your cheerleader! This is me and I look forward to getting to know you.