Kristin Carrera – Online Health Coach
Welcome to my MisFit Online Bootcamp Sneak Peek week where I give you access to multiple full-length Beachbody workouts, samples of the meal plans I send to my clients every week, access to my private sneak peek group, and more!
I am so excited to be on this journey with you, and hope this is just the beginning of a healthy and active lifestyle.
Expectations for this week:
Complete a minimum of 5 workouts.
Make 3-5 healthy changes/ goals to your nutrition; such as, drink x amount of water/ day, eat x amount of veggies/ day, only drink alcohol on weekends, only allow for x sweet treats this week, stop eating after x o’clock, etc.
Make just 3 achievable goals individualized to your nutrition that can and should improve.
Sample Weekly Meal Plans can be found under “FILES” in the Facebook Group.
Check in with our sneak peek online group daily as this is where I share important information, tips, recipes, and more.
This is a a safe, empowering, motivating community where participation keeps you accountable and motivated.
DAY ONE: 10 ROUNDS
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible
TOTAL body workout.
Equipment: Dumbbells, Resistance Loops
DAY TWO: BARRE BLEND
Create a lean, toned, physique through a fun fusion of ballet barre, pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Equipment: Equipment: Sturdy Chair, 1-3 lb dumbbells (optional), resistance loops (optional)
DAY THREE: TRANSFORM 20
Transform:20 is high intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes.
Equipment: Step (Optional)
DAY FOUR: LIIFT4
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real time workouts, you’ll never get bored, because you’ll never do the same one twice.
Equipment: Dumbbells (light, medium, heavy)
DAY FIVE: 21 DAY FIX
Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30 minute real time workout everyday. Build on the moves weekly to get total body results, faster.
Equipment: Dumbbells (optional)
ADDITIONAL SAMPLE WORKOUTS:
I can’t wait for you to start and watch your transformation inside and out begin!
Let’s stay connected on Instagram